WHEN
From high-energy sessions that get your heart pumping to restorative movement that brings calm and clarity, each class is shaped with care, purpose, and you in mind. No pressure. No judgement. Just a supportive space to move, breathe, and grow—one session at a time. Explore our range and find the class that feels right for you.
STRONG & SWEATY Mon: 9.30am - 10.20am
STRONG & SWEATY Tue: 12pm - 12.50pm & 6pm - 6.50pm
STRONG & SWEATY Fri: 9.30am - 10.20am
Strong & Sweaty will help you become strong, boost confidence, and reconnect with your body in a supportive, empowering environment. Strong & Sweaty combines weightlifting and cardio to deliver energising, full-body workouts.
Strong & Supple
STRONG & SUPPLE Fri: 5.30pm - 6.20pm
Strong & Supple takes a slower, more mindful approach, focusing on mobility, flexibility, and recovery to help you move and feel better. Perfect for restoration, these classes offer the perfect balance to support your journey back to strength.
Open Gym Sessions
Mon: 10.30am - 12pm
Our Open Gym session is your chance to use the space your way. Every Monday from 10:30am to 12pm, you're welcome to come in and train freestyle, whether that means lifting weights, stretching, or getting in some solo cardio. There’s no set class or structure, just the freedom to move at your own pace with access to our equipment and supportive environment. Perfect if you prefer a bit of independence in your workout routine.
SpinBox
Strong & Sweaty
SPIN BOX Mon: 5.30pm - 6.20pm
SPIN BOX Wed: 12pm - 12.50pm & 5.30pm - 6.20pm
SPIN BOX Sun: 9.30am - 10.20am
Spin Box is high-energy boxing fusion class designed to push your limits and elevate your fitness in the most fun, effective way. Spin Box combines the power of punch combinations with the intensity of the spin bike for a full-body cardio blast.
BoxRox
BOXROX Sat: 8.45am - 9.35am
BoxRox is a high-energy boxing class created to elevate your fitness in the most fun, effective way. BoxRox pairs boxing with rocking beats to keep your rhythm sharp and your motivation high. Built to get you sweating, raise your heart rate, and leave you feeling stronger, faster, and fitter than ever before.
Personal Training
Adam offers Personal Training sessions that are all about you, your goals, your pace, your progress. Working one-to-one you'll receive personalised support, expert guidance, and a programme tailored specifically to your needs. Whether you want to learn a new skill, build strength, improving flexibility, or working through injury recovery, Adam will help you stay focused, motivated, and on track. It’s your time, your space, and your journey, made stronger with the right support beside you.