The word “movement” is fast becoming a popular term in the fitness industry. Many people are moving with the times and recognising that in order for the human body to function fully, it helps to be

Strong,Fit & Flexible

However If you walk in to any mainstream gym, you find the majority of people are still following the same dated approach to exercise. Physical health and emotional wellbeing are overlooked whilst men do all they can to get bigger and women do all they can to get smaller.

I hope to inspire and encourage you to move yourself and therefore start thinking about how your body feels, how YOU feel.